“In spite of the widespread availability of lubricants in stores and on the Internet, it is striking how little research addresses basic questions of how personal lubricants contribute to the sexual experience,” said Debby Herbenick, associate director of the Center Read More …
Author: Shannon Forrestall, PT
Vaginal Atrophy: The 21st Century Health Issue Affecting Quality of Life
Vaginal dryness and atrophy is a silent epidemic that affects many women who are undoubtedly suffering in silence. This chronic and progressive medical condition has been estimated to affect up to 50%-60% of postmenopausal women[1]; some healthcare providers believe this Read More …
Positive Attitude, Planning May Help Women Through Menopause
Women should start preparing when they experience perimenopause, the stage before menopause. Perimenopause typically begins in the 40s, but can start as early as the 30s, according to Dr. Karen Deighan, chair of obstetrics/gynecology at Gottlieb Memorial Hospital, Loyola University Read More …
PWC Now Open In Salem!!
Shannon Forrestall, MSPT of Pelvic Wellness Center, is happy to announce the return of her physical therapy practice to Salem after being away for over two years in Eugene to start Pelvic Wellness Center with co-founder Judy Abel, PT. Shannon is thrilled to Read More …
How much vitamin D is enough? Report sets new levels
Vitamin D and calcium go hand in hand, and you need a lifetime of both to build and maintain strong bones. But the two-year study by the Institute of Medicine’s panel of experts concluded research into vitamin D’s possible roles Read More …
Cystocele: Signs, Symptoms and Treatment
A cystocele occurs when the supportive tissue between a woman’s bladder and vaginal wall weakens and stretches, allowing the bladder to bulge into the vagina. A cystocele may also be called a prolapsed bladder. Click here to read more about Read More …
Sex, Exercise, and Stress Incontinence
Workouts and romance may both trigger ‘accidents,’ but stress incontinence treatments can bring relief. Click here to read the full article! Pelvic Wellness Center 395 W. Broadway Eugene, OR 97401 P: (541) 515-6215 F: (541) 515-6216
Excercising Helps Immune System Fight Colds
If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off Read More …
The Health Benefits of Yoga
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Click here to read the full article! Pelvic Wellness Center 395 W. Read More …
Journal Publishes NAFC Research On The Frustration Of Overactive Bladder In Women
More research is needed to support the suggestion that female baby boomers are not necessarily obstructed by embarrassment or stigma associated with bladder control in seeking solutions to conditions such as OAB. Click here to read the full article! Pelvic Read More …