Urinary Incontinence

Urinary incontinence (UI) is an incredibly common condition, with an estimated 33 million Americans suffering from UI. Often when conditions are common, we tend to associate them with being normal or expected. For example, we work with countless postpartum individuals Read More …

Pelvic Floor Yoga Workshop in Salem!

Pelvic Floor Yoga Workshop   Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can  improve circulation, stabilize  and help build stamina of Read More …

Yoga for the Pelvic Floor Series Starts Jan. 22, 2015

The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd  at 7:00 p.m. taught by our own PT, Judy Abel.  The series runs for five consecutive weeks and will be informative about the anatomy and issues of the Read More …

An in-depth look at possible diagnoses for your child’s bedwetting, bladder and bowel problems

In our previous blog, we listed some possible medical causes for your child’s bladder and bowel problems. Today, we will go into more depth of some of these diagnoses, what they mean, and how you can make sense of this Read More …

Children and “accidents”: What’s causing urinary problems?

We’ve been discussing children and accidents to great lengths over the last few months. Children who experience bladder problems after the age of 5 may also experience social anxiety, loss of self-esteem, and the confidence to participate in activities with Read More …