If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off Read More …
Category: Exercise and Nutrition
The Health Benefits of Yoga
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Click here to read the full article! Pelvic Wellness Center 395 W. Read More …
Five Ways to Boost Your Immune System During Cold Season
Despite all the wonderful things the autumn has to offer, it’s also time to start preparing for cold and flu season. For many, this can bring along with it a sense of anxiety and concern, especially given all of the Read More …
Fatigue Symptoms, Causes and Diagnosis
Fatigue is a very common complaint and it is important to remember that it is a symptom and not a disease. Many illnesses can result in the complaint of fatigue and they can be physical, psychological, or a combination of Read More …
Newly Released Report Finds Younger Women Have Greater ‘Carotenoid Gap’ In The Diet Than Older Women
Only about a third of American women are meeting their fruit and vegetable intake recommendations, which means they are likely missing out on potentially important breast and ovarian health benefits. Click here to read the full article! Pelvic Wellness Center Read More …
Kegel Exercises: A How to Guide for Women
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. You can do Kegel exercises discreetly just about anytime, whether you’re driving in your car, sitting at your desk or relaxing on the couch. You can Read More …
Brain Embodiment Conference
The brain has long been the forgotten frontier in treating pain patients. This is changing with new discoveries as a result of advanced imaging techniques that allow us to identify areas of the brain that are damaged by various pain Read More …
What are the benefits of Vitamin D?
What exactly is Vitamin D? What are the benefits of Vitamin D? As we go into the fall season and are exposed to much less sunshine, here are some tips on how to keep up your Vitamin D! Click here Read More …
Food Better Than Supplements for Cancer Prevention?
“If you eat lots of vegetables, fruits, whole grains and beans, you should get the nutrients, including fiber, vitamins and minerals, your body needs to lower your chances of getting diseases like cancer,” Scroggs said. “Taking a pill can’t replace Read More …
Fish Oil Supplements Linked to Lower Risk of Breast Cancer
Postmenopausal women who take fish oil supplements may reduce their breast cancer risk, a new study suggests. Click here to see the full article!