An interesting article that discusses the idea that muscles go back to their starting condition when you stop strength training. Take a look! Click here to see the the article!
Category: Exercise and Nutrition
Post Menopausal Women: Study Shows Exercise Better than Hormone Therapy on Health Related Quality of Life
Exercise vs. hormone replacement therapy For more information on this or other pelvic health issues we invite you to contact Pelvic Wellness Center today. We can help. Pelvic Wellness Center 395 W. Broadway Eugene, OR 97401 P: (541) 515-6215 F: Read More …
Osteoporosis Prevention/Mayo Clinic Recommendations
Are you doing what you can to prevent osteoporosis?