We are thrilled to have Dr. Giselle Roedel, DPT join the PWC team. Giselle joins our practice with over 20 years experience in the specialty of pelvic physical therapy. She offers a broad range of experience to deliver exceptional, individualized Read More …
Category: Pregnancy
Urinary Incontinence
Urinary incontinence (UI) is an incredibly common condition, with an estimated 33 million Americans suffering from UI. Often when conditions are common, we tend to associate them with being normal or expected. For example, we work with countless postpartum individuals Read More …
Shannon’s Podcast on KMUZ in Salem
One of our physical therapists, Shannon was interviewed by radio host Melanie Zermer from KMUZ on November 27, 2012 about our pelvic floor physical therapy programs here at Pelvic Wellness Center. Click Here to here the full broadcast. The focus Read More …
Pregnancy and you: Pregnancy weight gain — Know the factors
Pregnancy weight gain can be touchy, whether you’re gaining too much — or too little.
Self-esteem, empathy make for better sex
“Sexual health includes sexual well-being, and sexual enjoyment is an important part [of that],” said study researcher Adena Galinsky, of Johns Hopkins Bloomberg School of Public Health. “How people interact and their ability to listen to each other and take Read More …
5 Excuses Women Use For Not Exercising Their Pelvic Floor Muscles
Many women know that strong pelvic muscles are vital for long-term physical, sexual and emotional health, yet they still don’t exercise them. There are five common excuses women use for not doing their pelvic floor (kegel) exercises, and five solutions! Read More …
Kegel Exercises: A How to Guide for Women
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. You can do Kegel exercises discreetly just about anytime, whether you’re driving in your car, sitting at your desk or relaxing on the couch. You can Read More …