Pelvic Floor Yoga Workshop
Saturday February 28th
at Indigo Wellness Center
1-4:00 p.m.
Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can improve circulation, stabilize and help build stamina of the pelvic floor. $45
at Indigo Wellness Center
1-4:00 p.m.
Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can improve circulation, stabilize and help build stamina of the pelvic floor. $45