Category: Yoga for the Pelvic Floor
Pelvic Floor Yoga Workshop in Salem!
Pelvic Floor Yoga Workshop Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can improve circulation, stabilize and help build stamina of Read More …
Yoga for the Pelvic Floor Series Starts Jan. 22, 2015
The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd at 7:00 p.m. taught by our own PT, Judy Abel. The series runs for five consecutive weeks and will be informative about the anatomy and issues of the Read More …
Eugene Yoga Offering Class for Pelvic Floor Care
Eugene Yoga’s popular class, Yoga for Pelvic Floor Care, will be starting a new series this month. This class offers, “proper work of strengthening, stabilizing, stretching and softening the pelvic floor.” They have two times to choose from: a four-week Read More …
The Five Tibetan Rites
The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at Read More …
The Health Benefits of Yoga
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Click here to read the full article! Pelvic Wellness Center 395 W. Read More …