The sun is shining, and summer is finally on it’s way here! That means it’s time for walks, bike rides, and laughing until your belly hurts! Is your goal to do all of theses things this summer without being worried about accidents? Read More …
Category: Exercise and Nutrition
Mindfulness Meditation
True, stress, anger, disappointments, frustrations, and other negative emotions adversely affect our minds and even bodies. Such negative emotions and actions should be dealt effectively and set-backs should be accepted without injuring our health. Mindfulness Meditation is that medicine which Read More …
The Five Tibetan Rites
The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at Read More …
Herbal Remedies for Overactive Bladder
Overactive bladder treatment has come a long way. Now you don’t have to live with the worry that you’ll have to rush to find a bathroom, or have an accident, when there are so many different options available to control Read More …
10 Foods to Avoid if You Have an Overactive Bladder
Whether you’re plagued by stress incontinence, prostate issues, urge incontinence, or some other form of overactive bladder syndrome (OBS), try eliminating some of the following foods and beverages. Keep a food diary to see if the change makes a difference. Read More …
Do the Kegel – The Pelvic Squeeze
It is important for women of all ages to maintain pelvic floor muscle strength. Some people even go as far as to say that ‘pelvic floor fitness is essential for lifelong physical, sexual and emotional health’. Pelvic floor muscle tone Read More …
5 Excuses Women Use For Not Exercising Their Pelvic Floor Muscles
Many women know that strong pelvic muscles are vital for long-term physical, sexual and emotional health, yet they still don’t exercise them. There are five common excuses women use for not doing their pelvic floor (kegel) exercises, and five solutions! Read More …
Pelvic floor health — Strengthening your core
The pelvic floor makes up a significant piece of your body’s core, the essence of your very being. The foundation for all movement, balance, stability and flexibility begins in the pelvis. And in times of change, such as during pregnancy, Read More …
How much vitamin D is enough? Report sets new levels
Vitamin D and calcium go hand in hand, and you need a lifetime of both to build and maintain strong bones. But the two-year study by the Institute of Medicine’s panel of experts concluded research into vitamin D’s possible roles Read More …
Sex, Exercise, and Stress Incontinence
Workouts and romance may both trigger ‘accidents,’ but stress incontinence treatments can bring relief. Click here to read the full article! Pelvic Wellness Center 395 W. Broadway Eugene, OR 97401 P: (541) 515-6215 F: (541) 515-6216